Tag Archives: chinese fish and seafoods

Fried Mullet and Tomatoes

1 medium size mullet

1/2 lb. tomatoes

1 large onion

2 tablespoons subar

tomato sauce


soya bean sauce

salt and pepper


Clean and wash fish. Season with salt and pepper; then fry in oil till cooked. Slice the tomatoes and onions, cook in another pan with the sugar and soya bean sauce for five minutes; then pour over the fish. Serve with tomato sauce.

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Posted by on December 25, 2011 in Chinese foods, Fish, Quick Recipes, Seafood


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Prawn Foo Yung

This dish is also delicious made with grab meat, fish or you might try a vegetarian way.

Serves 02

500g uncooked prawns, peeled and deveined.

01 egg white, lightly beaten

01 tea spoon corn flour,

02 eggs,

01 tea spoon sesame oil,

06ml chicken stock,

02 table spoon dry sherry,

02 table spoon soy sauce,

02 table spoon vegetable oil,

03 spring onions, finely chopped,


place prawns, egg white and corn flour in a bowl and mixed to combine. cover and refrigerate for 20 minutes.

place eggs, sesame oil, stock, sherry and soy source, in a bowl and whisk to combine.

heat 01 table spoon vegetable oil at prawns and stare for 02-03 minutes. remove prawns from pan and set a side.

heat remaining oiling pan, at egg mixture and stair for 01 minute return prawns to pan and stare for 01 minute longer. sprinkle with spring onions and serve immediately.

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Posted by on May 22, 2011 in Chinese foods, Seafood


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